Standard amenities and services at GoodLife Fitness (Southdale East) London, Ontario
At this location, fitness enthusiasts can enjoy a variety of amenities. Cycling, cardio equipment, weight training with dumbbells, and personal training services are all on offer. Additionally, the gym provides Wi-Fi access and a turf area for activities like box jumps, sled work, and functional training.
GoodLife Fitness is Proudly Canadian! Stock image shown.
Are there aqua or water-based amenities at GoodLife Fitness (Southdale East) London?
For those seeking some post-workout relaxation, GoodLife Fitness (Southdale East) features a sauna for unwinding. While a steam room and pool are not available, the gym does offer showers and locker rooms for members' convenience.
Free weights at a GoodLife Fitness. Stock Image.
What group fitness options does GoodLife Fitness (Southdale East) London, Ontario have?
Group fitness enthusiasts will appreciate the diverse class options available at this gym, including Les Mills, cardio, strength, cycling, and BODYPUMP. Group training sessions are also held onsite, though sport courts like basketball, pickleball, tennis, squash, and racquetball are not part of the facility's offerings.
Olympic platforms are available at some locations. Stock image shown.
Wellness, recovery and additional amenites offered at this location
In addition to traditional fitness amenities, GoodLife Fitness (Southdale East) provides extra perks for recovery and relaxation. Members can indulge in towel service, tanning sessions, and massage chairs post-workout. To keep cardio sessions entertaining, the gym even boasts a cinema area for members to enjoy during workouts. While there isn't a dedicated women-only workout area, the gym offers a host of amenities to cater to various fitness needs.
Wrapping it up - Our thoughts on this GoodLife Fitness (Southdale East) location.
