Standard amenities and services at GoodLife Fitness (Southdale) London, Ontario
Additionally, the club offers cycling, cardio equipment, weight training with dumbbells, personal training services, Wi-Fi, and a turf area suitable for box jumps, sleds, and functional training.
Canadian flag at this GoodLife Fitness. Stock image.
Are there aqua or water-based amenities at GoodLife Fitness (Southdale) London?
If you're looking to relax post-workout, the club has a sauna available. Although there's no steam room or pool, the facility offers showers and locker rooms.
Stock image shown of free weights at a GoodLife Fitness.
What group fitness options does GoodLife Fitness (Southdale) London, Ontario have?
Group fitness enthusiasts will appreciate the variety of Les Mills, cardio, strength, cycling, and BODYPUMP classes on offer, as well as group training opportunities. Unfortunately, there's no basketball court, pickleball, tennis, squash, or racquetball available at this location.
Not all locations will have a turf area at GoodLife. Stock image shown.
Wellness, recovery and additional amenites offered at this location
For recovery and wellness, the gym provides towel service, tanning facilities, massage chairs, and even a cinema or movie area for cardio sessions. While they don't have a dedicated women-only workout area, the range of amenities at GoodLife Fitness (Southdale) makes it a comprehensive choice for fitness enthusiasts in London, Ontario.
Wrapping it up - Our thoughts on this GoodLife Fitness (Southdale) location.
